Verdant CrossFit, Verdant CrossFit North – CrossFit
Cycle: Metcon (Weight)
Barbell Cycling
Squat Snatch 8 EMOM
5 @ 65%
WoD: Metcon (Time)
10 Rounds
10 DB Snatches
10 Toes to Bar
time cap 15
Barbell Cycling
Squat Snatch 8 EMOM
5 @ 65%
10 Rounds
10 DB Snatches
10 Toes to Bar
time cap 15