Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
5 Rounds
200M Run
1 Clean
115/125/135/145/155
165/185/205/225/245
8 Min Time Cap
rest 8 min
5 rounds
200m Run
1 Clean
160/165/170/175/180
255/260/265/270/275