Verdant CrossFit, Verdant CrossFit North – CrossFit
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Thruster (3)
rest 3:00 after finishing the WoD
then take 6:00 to bulid to a heavy 3 rep thruster FROM THE RACK