Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3)
3 X 3 @ 85%
WOD: Metcon (Time)
21 Back Squats (body weight)
7 Rope Climbs (15-ft.)
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs
Finish the workout between 10:00-15:00 with more advanced athletes pushing to finish sub 10:00.
Unbroken or squats in two sets.
No more than 4:00 spent on the first set of rope climbs