Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
5 Round For Time:
50 Double-Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)
Finish the workout between 6:00-10:00.
Overhead arm locked out the entire time.
Push to go unbroken on the lunges in each set.
Spend no more than 1:00 on the double unders in each round.
Push Press (5 5 5 5 5)
65, 70, 75, 80, 80%
Do after WoD