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210922

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (2 2 2)

70, 80, 85

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20/15 Calorie Row

15 Ring Dips

10 Deadlifts 225/155
Ring dips is an area where we spend a little more time to practice

a movement we are working on. Choose an option that allows you to

complete the reps in no more than 1:30.

Keep the Deadlifts Unbroken.