Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (2 2 2)
70, 80, 85
WoD: Metcon (AMRAP – Rounds and Reps)
20/15 Calorie Row
15 Ring Dips
10 Deadlifts 225/155
Ring dips is an area where we spend a little more time to practice
a movement we are working on. Choose an option that allows you to
complete the reps in no more than 1:30.
Keep the Deadlifts Unbroken.