Verdant CrossFit, Verdant CrossFit North – CrossFit
KB: Metcon (Weight)
10 EMOM
8 Double KB Snatch
ROW: Metcon (Time)
3 Rounds
4:00 Nasal Breathing
2:00 Rest
Then
500M Row w/ regular breathing (FAST)
10 EMOM
8 Double KB Snatch
3 Rounds
4:00 Nasal Breathing
2:00 Rest
Then
500M Row w/ regular breathing (FAST)