Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 Power Cleans (205/145#)
10 Toes-to-Bar
Power Clean (3)
Do after WoD
1 Power Clean
2 Hang Power Clean
Take 5 minute to work to heaviest weight.