Verdant CrossFit, Verdant CrossFit North – CrossFit
PREWO: Metcon (Time)
3 X 400M
:75 REST
WOD: Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP 18:
80/55 Calorie Bike
60 Push-ups
40 Pull-ups
20 Box Jumps (24/20″)
– With a partner. Partners
alternate work and rest.