210925

Verdant CrossFit, Verdant CrossFit North – CrossFit

PREWO: Metcon (Time)

3 X 400M

:75 REST

WOD: Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 18:

80/55 Calorie Bike

60 Push-ups

40 Pull-ups

20 Box Jumps (24/20″)

– With a partner. Partners

alternate work and rest.