Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
21 AMRAP
15 Thrusters 115/85
15 Box Jumps 24/20
15 Chest to Bar Pull-Ups
15 Box Jumps 24/20
Cluster (1)
Squat Clean + Thruster
After the WOD take 7 Minutes to work to the heaviest 1 rep cluster you can do!