Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3 3)
2 x 3 @ 80%
2 x 3 @ 85%
Metcon (Time)
4 Rounds
200M Run
6 S20H 185/135
Goal is to be fast
7 Min Cut Off
BB: Clean and Jerk (3 3 3 3 )
70, 70, 75, 75
BB: Deadlift (4 4 4 4)
CLEAN DEADLIFT
90%
BB: Front Squat (2 2 2)
DO 1 OR 2 REPS AT 95% FOR THREE SETS