Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (Distance)
3 Rounds
3:00 Nasal Breathing
:90 Rest
After final round take a 3:00 rest
1000m Row (Time)
Max Effort 1000m Row
Romanian Deadlift (6 6 6 6)
take 70% of max power clean and do 4 x 6 RDL after rowing