Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (5 5 5 5)
use 50% of back squat
do 5 ea.
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Toes to Bar
14 Walking Lunge 1 DB OH and 1 DB Front Rack 50/35
RX+ = 10 + 4 BMU
BB: Muscle Snatch (3 3 3)
40%
BB: Snatch (80/3 80/3 85/2 85/2 90/1 90/1)
Snatch Grip Deadlift (4 4 4 4)
95%