211001

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD1: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Double-Unders

15 Cal Bike

Rest 2 Min

WoD2: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Double-Unders

15 Cal Row

Front Squat (5 5 5 5)

Do this after WOD 65%