Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Double-Unders
15 Cal Bike
Rest 2 Min
WoD2: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50 Double-Unders
15 Cal Row
Front Squat (5 5 5 5)
Do this after WOD 65%