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211004

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

5 Power Snatch 155/115

24 Single Leg Squats

Power Snatch (3 3 3 )

Do 3 sets of 3

1 PSN from the ground + 2 PSN from the hang position

Do all at the same weight ~80%