Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
5 Power Snatch 155/115
24 Single Leg Squats
Power Snatch (3 3 3 )
Do 3 sets of 3
1 PSN from the ground + 2 PSN from the hang position
Do all at the same weight ~80%