Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (3 3 3 )
4 x 5 Banded Deadlift @ 55%
3 x 3 @ 70%
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Warm-up (No Measure)
Toy Soldiers x 2
Hammie Sweep x 2
Inchworm + Push-up
Side plank walk x 2
then
3 Rounds
50′ bear crawl
3 wall walks
15 rkbs
then
accumulate 10-20 perfect push-ups
Empty BB
10 GM
10 Hip –> knee
:20 Hold Start
15 DL