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211006

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (3 3 3 )

4 x 5 Banded Deadlift @ 55%

3 x 3 @ 70%

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Warm-up (No Measure)

Toy Soldiers x 2

Hammie Sweep x 2

Inchworm + Push-up

Side plank walk x 2

then

3 Rounds

50′ bear crawl

3 wall walks

15 rkbs

then

accumulate 10-20 perfect push-ups

Empty BB

10 GM

10 Hip –> knee

:20 Hold Start

15 DL