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211007

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (4 Rounds for reps)

4 Intervals

2:00 Row for Cal

1:00 Double-Under

:30 Bike for Cal

Rest 3:00
Each round has its own score, Cal + DBU + Cal

Core Conditioning #5 (No Measure)

3 Rounds

20 Stalder Leg Lifts

5-15 Straddle Ups

6-16 SL V-Ups

BB: Snatch (1 1 1)

90%

BB: Overhead Squat (3 3 3 )

TRY TO ALL 3 X 3 AT 90% SN

BB: Snatch Grip Deadlift (4 4 4 4 )

100%