211008

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

22-16-10-6

Hang Power Clean 115/85

S20H

200M Run

*Run at the end of each set for a total of 800M

Hang Power Clean (5 5 5 5)

Work up to heavy 5 rep within 6 min after finishing