Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
22-16-10-6
Hang Power Clean 115/85
S20H
200M Run
*Run at the end of each set for a total of 800M
Hang Power Clean (5 5 5 5)
Work up to heavy 5 rep within 6 min after finishing