Verdant CrossFit, Verdant CrossFit North – CrossFit
RINGS: Metcon (No Measure)
5 Rounds
Ring Swings 5-8
Toe to Ring 10
Top of Ring Swing Supports 4-10
5-10 Ring Dips
5 Rounds
Ring Swings 5-8
Toe to Ring 10
Top of Ring Swing Supports 4-10
5-10 Ring Dips