211011

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

21-15-9

Burpee to target

HSPU

Rest 3:00

9-15-21

Pull-Ups

Wall Balls 20/14

RX+ = SHSPU + C2B + 30/20

Push Press (5 5 5 5)

75%