Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
21-15-9
Burpee to target
HSPU
Rest 3:00
9-15-21
Pull-Ups
Wall Balls 20/14
RX+ = SHSPU + C2B + 30/20
Push Press (5 5 5 5)
75%
21-15-9
Burpee to target
HSPU
Rest 3:00
9-15-21
Pull-Ups
Wall Balls 20/14
RX+ = SHSPU + C2B + 30/20
75%