Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
3 Rounds
1000M Row
200M Run
2:00 Rest
POST: Back Squat (20)
After finishing the intervals do a 20 rep back squat somewhere around 60-68%
3 Rounds
1000M Row
200M Run
2:00 Rest
After finishing the intervals do a 20 rep back squat somewhere around 60-68%