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211014

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (No Measure)

14 EMOM

Odd: 5-10 Toes to bar

Even: 8-10 Handstand Push-Up

Scale Up if you want to:

T2B = T2B + BMU

HSPU = Parallette or deficit HSPU or Ring Dip

WoD: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50′ Handstand Walk

15 Hand release push-ups

15 Straight legged sit-ups