Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (No Measure)
14 EMOM
Odd: 5-10 Toes to bar
Even: 8-10 Handstand Push-Up
Scale Up if you want to:
T2B = T2B + BMU
HSPU = Parallette or deficit HSPU or Ring Dip
WoD: Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50′ Handstand Walk
15 Hand release push-ups
15 Straight legged sit-ups