Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (2 2 2 )
88% for all
WoD1: Metcon (Time)
Partner WoD
For Time:
200 Box Step-ups (24/20″)
150 KB Swings (70/53#)
– Partner holds KB in front rack position while other partner works on step-ups.
– Partner seated L Hold while other partner works on KB swings.