Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
10-9-… -1
Toe to Bar
Devil Press 50/35
You did 60 two weeks ago! This is just 55.
Hang Power Snatch (3 3 3)
70/3, 75/3, 80/3
10-9-… -1
Toe to Bar
Devil Press 50/35
You did 60 two weeks ago! This is just 55.
70/3, 75/3, 80/3