Verdant CrossFit, Verdant CrossFit North – CrossFit
Row: Metcon (Distance)
Nasal Breathing
3 Rounds
4:00 Nasal Breathing
Rest 2:00
Record the meters from this!
2k Row (Time)
Max Effort 2k Row
Nasal Breathing
3 Rounds
4:00 Nasal Breathing
Rest 2:00
Record the meters from this!
Max Effort 2k Row