Verdant CrossFit, Verdant CrossFit North – CrossFit
Overhead Squat (5 5 5 5 )
Use this as a way to warm-up
4 x 5 OHS @ 60-70%
WoD1: Metcon (Weight)
8 EMOM
Odd: 10 Overhead Squats 145/100
Even: 15 Pull-Ups
Think of this as an 8 Min AMRAP where we are really pushing ourselves
WoD2: Metcon (Weight)
8 EMOM
Odd: 10 Front Squats 145/100
Even: 15 Toes to Bar