Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (3)
use this as a warm-up to the workout
build up above your workout weight, only take 8 minutes
WoD: Metcon (Time)
5 Rounds
Bike 15/12 Cal or Row 18/16 Cal
8 Power Clean 115/85
6 Split Jerk
Rest 2:00
*Switch Rower and Bike Every Other Round