Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (3)

use this as a warm-up to the workout

build up above your workout weight, only take 8 minutes

WoD: Metcon (Time)

5 Rounds

Bike 15/12 Cal or Row 18/16 Cal

8 Power Clean 115/85

6 Split Jerk

Rest 2:00

*Switch Rower and Bike Every Other Round