Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
Partner 5K Row
While you are not rowing your team must accomplish 100 Wall balls 20/14
Switch whenever you want.
WoD 1 scored as soon as 5k is done
WoD2: Metcon (Time)
As soon as you finish your 5K Row
50 Partner Deadlifts 315/225
30 Synchro Same Time Burpee Over Bar
Your time for this workout is the total time between both Wods (aka WoD1 time + WoD2 time)