Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (4 4 4 4)
Do 4 x 4 60-80% increasing weight
after each set do 2 PVC High Jump Over
WoD: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Record weight used in comments