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211025

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (4 4 4 4)

Do 4 x 4 60-80% increasing weight

after each set do 2 PVC High Jump Over

WoD: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Record weight used in comments