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211027

Verdant CrossFit, Verdant CrossFit North – CrossFit

HS: Metcon (Time)

Handstand Practice:

10 Min Only

Freestanding Max Handstand Hold

or scale to:

Assisted Handstand Hold Freestanding

Lunge to Hand Stand Toe Touch

Kick to handstand

WoD: Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

3 Wall Walk

30 Double-Unders

30 American Swings 53/35*

6 Wall Walk

6 Double-Unders

30 American Swings

… increase by 3
*70/53

NO DROPPING KBS!!!

Verdant Style Wall Walks