Verdant CrossFit, Verdant CrossFit North – CrossFit
HS: Metcon (Time)
Handstand Practice:
10 Min Only
Freestanding Max Handstand Hold
or scale to:
Assisted Handstand Hold Freestanding
Lunge to Hand Stand Toe Touch
Kick to handstand
WoD: Metcon (AMRAP – Rounds and Reps)
21 Min AMRAP
3 Wall Walk
30 Double-Unders
30 American Swings 53/35*
6 Wall Walk
6 Double-Unders
30 American Swings
… increase by 3
*70/53
NO DROPPING KBS!!!
Verdant Style Wall Walks