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211029

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

Shoulder presses at 75/115 lb.

Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at 135/205 lb.

Each time you break, perform 30 squats
Score is total reps of shoulder press and hang power clean! Keep track!

Hang Power Clean (4)

after the second wod take 5 minutes (no more) to establish a 4 rep max hang power clean