Verdant CrossFit, Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Use this as a warm-up, try to stick with someone at conversational pace.

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
If you do this – don’t do the extra work for the 12 hour challenge!