211101

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Clean (1 1 1)

Work to 3 weights above workout weight

1 DL, 2 Hang Power Clean, 1 Push Jerk

WoD: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20/17 Cal Row

1 Round of DT

(DT is 12 Deadlifts, 9 Hang Power Clean, 6 S2OH)

Rx 155/105

Intermediate 95/65

Beginner 45/35

Limitation DBs

DT Reps don’t count as reps