Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (1 1 1)
Work to 3 weights above workout weight
1 DL, 2 Hang Power Clean, 1 Push Jerk
WoD: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20/17 Cal Row
1 Round of DT
(DT is 12 Deadlifts, 9 Hang Power Clean, 6 S2OH)
Rx 155/105
Intermediate 95/65
Beginner 45/35
Limitation DBs
DT Reps don’t count as reps