Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (5 5 5)
do 3 sets of 5 above the workout weight, each heavier than the last
Metcon (Time)
20 Rounds
200M Run (every other do 250M Row)
10 Box Jumps 24/20
10 Push Jerks 115/85
do 3 sets of 5 above the workout weight, each heavier than the last
20 Rounds
200M Run (every other do 250M Row)
10 Box Jumps 24/20
10 Push Jerks 115/85