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2111020

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (5 5 5)

do 3 sets of 5 above the workout weight, each heavier than the last

Metcon (Time)

20 Rounds

200M Run (every other do 250M Row)

10 Box Jumps 24/20

10 Push Jerks 115/85