Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5)
70, 75, 80
WoD1: Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
30 Wall Ball 20/14
30 Box Step Over (50/35) 24/20″
30 Burpee Box Jump 30/24″
Use 1 Dumbbell
70, 75, 80
11 Min AMRAP
30 Wall Ball 20/14
30 Box Step Over (50/35) 24/20″
30 Burpee Box Jump 30/24″
Use 1 Dumbbell