Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: Metcon (Time)
5 Rounds
Row 250/200M
Bike 15/12 Cal
Run 400M
Rest 3:00
*Sub Jump rope or step up for Run
ABS: Metcon (Time)
50 SL V-Ups
75 Straight Legged Sit-Ups
5 Rounds
Row 250/200M
Bike 15/12 Cal
Run 400M
Rest 3:00
*Sub Jump rope or step up for Run
50 SL V-Ups
75 Straight Legged Sit-Ups