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211106

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Partner Cameron (AMRAP – Rounds and Reps)

AMRAP 20:

50 Synchro Walking Lunge Steps

25 Chest-to-Bar Pull-ups

50 Box Jumps (24/20″)

25 Triple Unders

50 Hip Extensions (Do heavy RKBs)

25 Ring Dips

50 Knees-to-Elbows

25 Partner Wall Ball Tosses (20/14#)

50 Synchro Sit-ups

5 Rope Climbs (15-ft.)

– With a partner. Partners alternate work

and rest, except when the movement is

synchronized.