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211108

Verdant CrossFit, Verdant CrossFit North – CrossFit

wod1: Rogue Invitational 2021 Event 3 (Time)

20 Thrusters (115/75)

40/32 Cal Echo Bike

20 Thrusters (115/75)
time cap 7:00

Cluster (1)

Squat Clean + Thruster
After finishing the WOD you have 6 Min to build to a heavy complex of the following:

1 Cluster + 2 Thrusters