fbpx

211109

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (50/35#)

AMRAP:

10 DB Deficit Push-ups

10 DB Squats

– Use two DBs
Pick up where you left off for one total round and reps

Front Squat (5 5 5 5 5)

60, 65, 70, 75, 78