Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
Every 5:00 For 3 Rounds:
200m DB Farmer Carry (50/35#)
AMRAP:
10 DB Deficit Push-ups
10 DB Squats
– Use two DBs
Pick up where you left off for one total round and reps
Front Squat (5 5 5 5 5)
60, 65, 70, 75, 78