Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
32 MIN AMRAP
5 front squats (185/125)
15 chest-to-bar pull-ups
85 double-unders
Every 4:00 do 25 Sit-Ups
Put your jump ropes back correctly!
32 MIN AMRAP
5 front squats (185/125)
15 chest-to-bar pull-ups
85 double-unders
Every 4:00 do 25 Sit-Ups
Put your jump ropes back correctly!