Verdant CrossFit, Verdant CrossFit North – CrossFit
Warm-up (No Measure)
Remember that we have an L1 this Weekend so the downtown gym is closed!!
Partn: Metcon (Time)
Partner Workout:
1500M Row
Partner holds HS
50 CJ 185/125
1500M Row
Partner Holds SB (150/100)
or
Front Rack Hold 185/125