fbpx

211113

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

Remember that we have an L1 this Weekend so the downtown gym is closed!!

Partn: Metcon (Time)

Partner Workout:

1500M Row

Partner holds HS

50 CJ 185/125

1500M Row

Partner Holds SB (150/100)

or

Front Rack Hold 185/125