Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (6 6 6 6)
BANDED DEADLIFT
hover somewhere around 60-70%
WoD: Metcon (Time)
4 Rounds
10/7 Strict Pull-Ups*
20 Deadlift 155/115
65 Air Squats
Strict Ring Muscle-Up 6/5
Time Cap 22:00
WoD: Metcon (Time)
4 Rounds
10/7 Strict Pull-Ups*
20 Deadlift 155/115
65 Air Squats
Strict Ring Muscle-Up 6/5
Time Cap 22:00