211115

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (6 6 6 6)

BANDED DEADLIFT

hover somewhere around 60-70%

WoD: Metcon (Time)

4 Rounds

10/7 Strict Pull-Ups*

20 Deadlift 155/115

65 Air Squats
Strict Ring Muscle-Up 6/5

Time Cap 22:00

WoD: Metcon (Time)

4 Rounds

10/7 Strict Pull-Ups*

20 Deadlift 155/115

65 Air Squats
Strict Ring Muscle-Up 6/5

Time Cap 22:00