Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 5 5)
all at 65% – work on speed UP
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
all at 65% – work on speed UP
21-15-9
Thrusters, 95# / 65#
Pull-ups