Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Distance)
4 Rounds
2:00 Row
10 Sumo-DL High Pull 95/65
Rest :60
Record total # of meters
Goal is to transition FAST off rower
WoD2: Metcon (Time)
4 Rounds
200M Run
15 Toes to Bar
Rest :45