Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (No Measure)
18 EMOM
1. 18/15 HANDSTAND PUSH-UP
2. 60 DOUBLE-UNDER
3. 15 PVC V-UP
Put your jump ropes back correctly, please!
A1: Bent Over Row (8 8 8)
TRY TO DO THE SAME WEIGHT
A2: Landmine Press (8 8 8)
This is done from a half kneeling position
8 reps each arm with a relatively slow lower