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Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (No Measure)

18 EMOM

1. 18/15 HANDSTAND PUSH-UP

2. 60 DOUBLE-UNDER

3. 15 PVC V-UP
Put your jump ropes back correctly, please!

A1: Bent Over Row (8 8 8)

TRY TO DO THE SAME WEIGHT

A2: Landmine Press (8 8 8)

This is done from a half kneeling position

8 reps each arm with a relatively slow lower