Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
15-12-9-6-3 reps for time of:
Power cleans
Bar-facing burpees
♀ 95 lb. ♂ 135 lb.
Power Clean (1)
After WoD, do a hang power clean + power clean for max weight. You have 7 min from completion of WoD