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Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

15-12-9-6-3 reps for time of:

Power cleans

Bar-facing burpees

♀ 95 lb. ♂ 135 lb.

Power Clean (1)

After WoD, do a hang power clean + power clean for max weight. You have 7 min from completion of WoD