Verdant CrossFit, Verdant CrossFit North – CrossFit
Reverse Lunges (4 4 4)
3 sets of 4 on each leg
try to use 55-60% of your back squat
bar is in back rack position
WOD: Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
16 Walking Lunge Double OH DB/KB 53/35 50/35
24 Toes to Bar
32 Box Jumps
Every 3:00 do 12/10 HR Push-Ups