Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Snatch and Overhead Squat (Time)

10 rounds for time of:

1 power snatch

3 overhead squats

♀ 125 lb. ♂ 185 lb.
This is a great opportunity to work on movements that are challenging!

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground