Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Snatch and Overhead Squat (Time)
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 125 lb. ♂ 185 lb.
This is a great opportunity to work on movements that are challenging!
Core Conditioning #3 (No Measure)
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground