Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (3 3 3)

3 Sets

3 Push Press + 3 Push Jerk

The goal is to use a HEAVY push press (around 80-85%) and then use good technique on the push jerk to hit 6 unbroken reps.

WoD: Metcon (AMRAP – Reps)

6 Rounds

1:00 Double-Unders

10 Push Press 145/100

Rest 1:30
We are recording double-unders BUT there is an equal emphasis on TIME, the goal is to hustle to the bar, do the push press unbroken and then get into your rest AFAP.