Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

4 Rounds

400M Run

3 Rope Climbs

15 Power Cleans 135/95

Power Clean (2)

Do an unbroken double power clean for as much weight as you can after the WoD. From the time you finish the WoD you have 5 minutes to hit your weight.