Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
4 Rounds
400M Run
3 Rope Climbs
15 Power Cleans 135/95
Power Clean (2)
Do an unbroken double power clean for as much weight as you can after the WoD. From the time you finish the WoD you have 5 minutes to hit your weight.